Weekly Satsang

Saturdays 7.30pm to 9.00pm

By donation ($5 rec.)

One of the best ways to deepen the experience of the inner Self is to be in the company of others dedicated to the spiritual path. The program includes meditation, chanting, mantra, CDs, readings and comments on the teachings of the Great Beings. Join us for Indian chai afterwards.

Yoga Philosophy and Practice Study Group

Tuesdays 6.30 to 7.20pm ($5)

Join us as we take a closer look at Gurdjieff, Kashmir Shaivism, Ramana Maharshi, the Upanishads and other teachers, books and sacred texts. Techniques and practices for introspection, meditation and self-inquiry. Formal readings, commentary and open discussion.

Open Meditation

Tuesdays 7.30pm to 8.30pm

By donation ($5 rec.)

Meditating in a group generates an atmosphere of positive energy. It's also a great way to maintain an ongoing practice. These sessions have several guided meditations designed to help you work with the mind and reach a place of quiet within.

Long Meditation

Scheduled Sundays 9.00am to 12.00 ($10); please call to confirm

It's not as hard as you think! You'll have plenty of guided meditations and self-inquiry to keep your mind on track. Plus breaks at each hour. These are great opportunities to spend time with yourself and go deeply into your spiritual experience.

Shiva Yoga Meditation Practical Foundation Course

Next 4-week course starts Wednesday, January 28; $185, ($150 conc.) Includes book and CD. Next one-day workshop Sunday, February 15; $125 ($115 conc.) Includes delicious vegetarian lunch and afternoon tea.

Whether you are new to meditation or have done meditation before, this is a comprehensive introduction to meditation techniques that will help you establish an ongoing personal practice. The course includes discussions about connecting to the power of the inner spiritual Self, the energy centres, guided meditations, mantra, breath meditation and Self-inquiry.

Shiva Yoga Self-Inquiry Course

Next 4-week course starts Wednesday, March 4; $125, ($115 conc.)

Take yourself to a deeper level through the meditation technique of Self-inquiry. This course provides the foundation for Self-inquiry work, powerful techniques designed to understand emotions, work with the mind, improve communication and maintain a steady connection with your spiritual Self.

Shiva Process Self-Inquiry Groups

Mondays 7.30pm to 9.30pm

$85 ($70 conc) for 4 sessions

Open yourself to the wisdom of your inner Consciousness by integrating the benefits of meditation into daily life. Self-inquiry has the capacity to transform every aspect of life: health, career, relationship and spirituality. It is especially powerful in a group setting. Learn to Meditate is a prerequisite. Intermediate Meditation or private guided Self-inquiry sessions are also important foundations.